Browsing: Yoga

A dependable yoga mat is an essential accessory for any new and experienced yogi. From downward-facing dog to child’s pose, a yoga mat helps you stay…

By the time I was pregnant with my first child, I’d been teaching yoga for 8 years and practicing for 13. My home practice was robust…

A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and sedentary lifestyles are common occurrences that…