Browsing: Workouts

The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether someone is looking to burn calories,…

Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss,…

In today’s fast-paced world, finding time for fitness can feel like a challenge. The great news is—working out from the comfort of home has never…

Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend!  You can take any of your MOVE app workouts outside, from…

I finished installing an electric assist kit on my recumbent, from a British company here. I’ll be describing it in more detail in a post soon.…

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat.…