Browsing: Weight
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds…
Cumin, or jeera, is a millennium-old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavor worthy of a…
The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture,…
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper…
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to. When you start a weight…
If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better.…
Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it. This intriguing theory…
Nowadays, many people are looking for ways to improve their weight loss strategies. Genetic testing is one method that offers personalized insights into your body.…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned…
Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what you need to lose up to…