Browsing: Strength
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about…
Resistance training helps us build strong muscle and bone tissue, and is great for us at every age. Not only does working against a load support…
I found an important study on Clarence Bass’ website here. A study of strength training among retirees found that hard training is essential for preserving muscle…
We’d all like to live longer; at least, I would. But what about enjoying the time we have while we’re here and living healthier?Over the past…
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a…
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff…
How did Hurricane Milton, and Hurricane Helene before it, get so strong, so fast? Raymond Zhong, a reporter focusing on climate and environmental issues for The…
Strength training is an essential part of any fitness routine. It offers numerous benefits such as increased muscle mass, improved bone density, and enhanced overall…