Browsing: Routine
Photo by Stephanie Sunberg for Maria StanleyTime management and organization have never come naturally to me. When life became unmanageable—a constant since my second child arrived—I looked to the…
A good skincare routine for men is all about feeling confident and comfortable in your skin. Whether you’re heading to a meeting or enjoying some…
Herbalists, neuroscientists, and physical therapists might have different approaches to health care, but when it comes to starting the day, they have a lot in common.…
With the right intentions year after year, why do we so often fail at our resolutions? I don’t know the answer, but I have two ideas.…
Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essential to remember that doing…
Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form, and transformations begin. For many women,…
Turn on your JavaScript to view contentThe holidays are insane. Finishing up work, wrapping up gifting (literally), and getting to all the get-togethers is fun, but…
As I’ve been on my quest to do less and have less, I’ve been confronted with a crossroads: what I need and what I don’t. Sorting…
Most of us aren’t feeling our best as of late, as more Americans reported diabetes diagnoses, less regular healthy eating, high cholesterol, and lower confidence…
The monsoon season brings relief from the summer heat but also presents unique challenges for your skin. Increased humidity, sudden temperature changes, and exposure to rain…