Browsing: Nutrition
Maintaining proper nutrition while caring for a loved one can feel like trying to solve a complex puzzle. Recent studies show that over 60% of…
Completing a triathlon is a significant athletic feat. Your body has endured a lot due to the lengthy swim, grueling bike ride and intense run.…
There are a few key things to focus on when it comes to eating well in our menopause years – starting in perimenopause, and continuing through…
For me, one of the most effective ways to keep fit and stay consistently active is to make exercise a normal part of my lifestyle. So…
Fermented foods have gained popularity for their numerous health benefits, especially in the realm of vegan nutrition. These foods are created through a natural process of…
Traveling to an exciting place like Detroit, for example, is an amazing opportunity to explore, enjoy new experiences, and indulge – especially when it comes to…
Fad diets come and go, but constantly changing diets with no promising results may not be sustainable. Personalized nutrition provides another way forward. Learn more…
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s clear that food and nutrition are…
WARNING! This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest…
Good nutrition is vital for promoting longevity and enhancing quality of life. As scientific understanding of nutrition has advanced, so has the recognition of diet’s profound…