Browsing: healthy
As you get older it’s more important than ever to take note of your physical wellbeing and do as much as you can to keep…
This month’s edition of Healthy You! focuses on the power of mindful introspection. Your employees will learn how deep breathing can promote relaxation and clearer thinking.…
As a nutrition coach and specialist, I listen to a lot of podcasts. I find that not only are podcasts convenient, since I can listen to…
Utah, known for its stunning landscapes and outdoor adventures, also boasts a burgeoning culinary scene that emphasizes health and wellness. From fresh, farm-to-table eateries to…
Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not…
Pregnancy is a beautiful and transformative journey, but it can also come with its share of physical and emotional challenges. Staying healthy and managing stress…
Editor’s Note: All-new episodes of “Stanley Tucci: Searching for Italy” air 9 p.m. ET Sundays only on CNN. Missed a week? Catch up on CNNgo. You…
People who exercise regularly have a greater capacity to store fat under the skin, which is better than storing it around organs like the liver and…