Browsing: healthy
I know it feels like Christmas is still a long way off, but you know what it’s like, you only have to blink and the…
Maintaining excellent oral health is vital for overall well-being, and your diet plays a key role in achieving this. While we often focus on foods that…
Many people worry about keeping their teeth healthy. Good oral hygiene stops infections like tooth decay and gum disease. This article shows how taking care…
At Independence Blue Cross (IBX), our members’ health is our top priority. One important way members can stay healthy is by getting recommended preventive care. That’s…
It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love…
Autumn is all about celebrating the harvest, and there’s no better way to share that joy with friends and family than with a seasonal charcuterie…
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of…
Nothing compares to the zesty, fresh taste of homemade olive oil and vinegar salad dressing. By blending your preferred vinegar with quality olive oil, you…
Feeling sluggish after vacation? Get Back Into A Healthy Routine After Vacation with these simple tips. You’ll feel like new in no time! Feeling sluggish after…
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet. “A woman’s…