Herbs for brain health – The FitnessistaBy Click ExcellenceSeptember 16, 2024 Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new…
4 Ingredient Guacamole Recipe – The FitnessistaBy Click ExcellenceSeptember 16, 2024 Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole. Hi friends! How’s the morning going so far? I’m off to the girls’…
9.13 Friday Faves – The FitnessistaBy Click ExcellenceSeptember 16, 2024 Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance.…