Browsing: Fitness
Losing weight involves many factors, but diet and exercise matter the most. What you eat and how you work out play a significant role in how…
Dubai is now undoubtedly the hub for the wealthy in the Middle East. The Emirate city has spectacular architecture, world-class shopping experiences, and even an indoor…
This is a continuation of a post the other day about the “Four Pillars” of Healthy Aging, specifically about stress management. Sitting meditation is the most…
Wearable fitness technology has come a long way in recent years, transforming from simple step counters into powerful tools that guide, track, and optimise our…
With the 2024 elections behind us, quite a few are reconsidering their plans for buying or selling a home. While rates are still higher than many…
The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In 2025, we’ll see exciting shifts that…
“NEAT is actually what helps people manage their overall body composition the most,” Dr. Galpin says, saying that examples of this type of physical activity include…
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they…
Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and intermittent fasting. Topics like artificial…
Even though the 2024 holiday season is still a few weeks away, plenty of us have already begun our shopping. Since estimates suggest that we’ll spend…