Browsing: exercise
We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or…
For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But for those practicing fasting—whether for health,…
Women’s bodies have unique physiological and hormonal considerations that influence their exercise needs and responses. From menstrual cycles to pregnancy and menopause, women experience distinct…
Chris PageBBC News Ireland correspondent’Oldest horse’ has benefited from good food, exercise and good geneticsThere’s no better way for the horse believed to be the oldest…
It turns out that the Isley Brothers, who sang that 1966 Motown hit “This Old Heart of Mine (Is Weak for You),” were onto something when…
Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but making the…
It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with…
Recovery from addiction isn’t exactly as simple as many people think it is. It is actually quite a complex process that requires a great deal…
Published on June 1, 2023Summer is here! With Marketplace coverage, you’re already in a great place to have a healthy summer. Learn more about how you…
With the right intentions year after year, why do we so often fail at our resolutions? I don’t know the answer, but I have two ideas.…