Browsing: Episode
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff…
Why is Jeep cutting Wagoneer prices? Cadillac Axes XT4 Whether you drive a car, need a car, or just occasionally bum a ride with friends, you’ve…
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated with themselves that…
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly…
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds…
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from…
Paul Herrold of the Sons of Speed sits in for Jill again this week. Jill returns for the next episode. Paul and Tom opened the show…
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get…
On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs…
On May 19, 2020, FBGs Jenn, Kristen, and Margo hung up the mic. And now … The Fit Bottomed Girls Podcast is BACK!In this conversation, Jenn…