Browsing: Eating
Hunger is a natural signal from your body, but what happens when your stomach feels like a bottomless pit? Many of us have experienced the discomfort…
The quest for rapid weight loss leads many to contemplate extreme strategies, with fasting often topping the list. As society moves towards quick fixes, fasting has…
Today’s world is a lot more health-conscious. Many individuals are turning to specific dietary patterns to achieve their weight loss and health goals. Low-carb, high-protein foods…
Social media plays a powerful role in shaping our eating habits, often influencing food choices, portion sizes, and perceptions of healthy eating. Platforms like Instagram and…
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet. “A woman’s…
Like any solid relationship, a healthy relationship with food takes work, respect, appreciation, and trust. If you’re struggling to eat healthily, consider that it’s not about…
If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better.…
As a nutrition coach and specialist, I listen to a lot of podcasts. I find that not only are podcasts convenient, since I can listen to…
Utah, known for its stunning landscapes and outdoor adventures, also boasts a burgeoning culinary scene that emphasizes health and wellness. From fresh, farm-to-table eateries to…