Browsing: Eating
In the United States, eating disorders are the second most deadly mental health issue (behind opioid use disorder). And they are more common than you may…
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right? You…
Since 2020, there has been a remarkable surge in the popularity of plant-based eating in India. What started as a fascination with plant-based meat and milk…
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone. Many of us move…
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the…
Hunger is a natural signal from your body, but what happens when your stomach feels like a bottomless pit? Many of us have experienced the discomfort…
The quest for rapid weight loss leads many to contemplate extreme strategies, with fasting often topping the list. As society moves towards quick fixes, fasting has…
Today’s world is a lot more health-conscious. Many individuals are turning to specific dietary patterns to achieve their weight loss and health goals. Low-carb, high-protein foods…
Social media plays a powerful role in shaping our eating habits, often influencing food choices, portion sizes, and perceptions of healthy eating. Platforms like Instagram and…
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet. “A woman’s…