Browsing: Body
Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to get back on track with working out after…
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how…
Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you to do today! If you find fast bodyweight…
Becoming a mother is a transformative experience, both emotionally and physically. While the joy of welcoming a new life is unparalleled, many women struggle with the…
Turn on your JavaScript to view contentWe all know Lauryn is obsessed with the results you can get from massage. And we all are.Whether you’re relaxing…
Congratulations! You’ve crushed your weight loss goals, and now you’re living your best life with a renewed sense of confidence. But even after the hard…
Toned Body Challenge 2024 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so…