Browsing: BionicOldGuy
By last Tuesday my sciatica symptoms were feeling a lot better so I got a bit too confident. I went for a 90 minute ride, and…
After my recent flareup of sciatica, I took a week off from riding or other exercise. It was painful to walk for a few days, then…
On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September…
I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender. I think it started because I was raised by a…
I took it easy with my riding on Sunday and Monday and my back continued to improve, so yesterday I was able to go on a…
The back problem I reported on Wednesday has gotten a lot better, I think it was just a muscle strain. Wednesday I was able to do…
On Monday I did my upper body workout. Everything went fine except during the horizontal pull with resistance bands, the strap attaching the bands to the…
This is a fascinating book by psychologist Dr Becca Levy about the connection between our beliefs about aging and our health. She starts out by showing…
This is a book by Osteopath David Vaux about strength training for middle-aged and older adults. In order to be healthy into old age, the author…
I’ve known this for some time but it was good to see it confirmed in a recent study [1]. Thanks to Clarence Bass for reporting this…