Browsing: BionicOldGuy
Today I rode with my recumbent group on the Coyote Creek trail. I met them up in South San Jose and rode back with them. I…
This is a continuation of a post the other day about the “Four Pillars” of Healthy Aging, specifically about stress management. Sitting meditation is the most…
I, along with a lot of friends my age, can have trouble sleeping at night, especially when waking up in the middle of the night. This…
Rainy Season is back! We had lots of rain overnight, but there was a break from last night’s rain this morning so I was able to…
As I mentioned in my last post I finished my group ride last week by taking a tumble while getting off my bike. I landed on…
I decided my stamina had come back enough that I could try my Tuesday group ride. We did one of my favorite rides- “round the reservoirs”…
I just read a really good book for patients on rehabbing spinal stenosis, by physical therapist Terri Night: “Rehab Your Own Spinal Stenosis: Strategies to Improve…
I saw my new orthopedic doctor for the first time today (my previous one had retired). I got surprising news: I have sciatica from my back…
I’ve made quite a bit of progress this last week. I now seldom have the sciatica pain down my leg. There is still some soreness in…
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve been…