When you hear the word “detox,” do you immediately think of celebrities and influencers trying to sell multiday cleanses on social media? If so, it sounds…
In my ongoing quest to deliver the most effective strategies for optimizing your health, I recently had the pleasure of speaking with Tyler W. LeBaron, Ph.D.,…
At mindbodygreen, we’ve been fans of curcumin (the active ingredient in turmeric spice) and it’s antioxidant and anti-inflammatory properties for years. It can help with everything…
