Browsing: Healthy Lifestyle
Though it is an inevitable process, how you choose to age is primarily up to you. Keeping fit in one’s golden years means everything for enjoying…
This Quinoa and Butternut Squash Salad delivers lots of crunch and hearty fall flavor. The quinoa is tossed in spicy chili crunch sauce and baked until…
If you have ear piercings (whether one or a bunch), you’re probably familiar with those teeny, clear, silicone earring backs that come with a new set of…
The 12 zodiac signs each have their unique preferences in relationships. Some of them keep things pretty by the book, sticking to societal norms. Others, on…
From sweet strawberries to beautiful bell peppers, in this illustrated produce guide, you will find a list of fruit and vegetables in season in May. Also…
You’ve probably heard that following an organic diet is better for your health and the health of the environment. But what does ‘organic’ really mean, and…
Mouth ulcers, though small, can be extremely irritating and troublesome. These sores can make eating, drinking, and even talking very difficult. Several factors can cause mouth…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has explained Trividha Chikitsa i.e. threefold treatments (Ref – Charaka Sutra Sthana…
The versatility of bone broth truly knows no bounds! Introducing the Spicy Bone Broth Margarita! It gets its spice and its protein from my best selling,…
I know you’ve probably heard me say that over training can really undermine your results. But what does “over training” actually mean for you? Is it…