Browsing: Healthy Lifestyle
By Dr M S Krishnamurthy and Dr JV HebbarIt is a type of fasting that involves consuming only fruits and water for a period of time.…
Gut health is the unsung hero behind everything from smooth digestion to mental clarity and glowing skin. As more people seek natural, preventative solutions for common…
This Posterior Chain Strength workout is Day 1 of the Spring into Strength Challenge! Join us in Rock Your Life for access to this challenge (and…
Reaching peak fitness is something that many people want to achieve. Getting your body to the point where it’s using oxygen as efficiently as possible is…
Get your filling of greens with this Butter Bean Lemon Kale Salad! Velvety butter beans bring a delightful richness to the salad, complemented by the crunch…
Tsui also delves into the pioneers of female strength sports, highlighting Jan Todd, the first woman to lift the legendary Dinnie Stones—Scottish “manhood stones” traditionally used…
The best and simple way to maintain healthy and younger-looking skin is to take care of it daily in natural ways. Your skin faces the negative…
The 14th chapter of Nidanasthana of Sushruta Samhita is named as Sukasosa Nidanam Adhyaya. This chapter deals with diseases of the Penis. अथातः शूकदोषनिदानं व्याख्यास्यामः ||१||यथोवाच…
If you’re considering the paleo diet but need to avoid gluten for health reasons, you’re not alone in your search for clarity. Many health-conscious individuals and…
How about a quick, nutrient packed breakfast that tastes amazing? Sign me up! These Strawberry Vanilla Protein Pancakes will satisfy your your sweet tooth and your…