Browsing: Fitness
Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them?…
As our loved ones age, ensuring their safety becomes a top priority. With seniors facing an increased risk of falls, it’s crucial to find ways…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional employer-employee connection has evolved. It’s no…
It has been pretty hot this last week, a lot of days in the high 90s and even one over 100. Fortunately it’s been better earlier…
How Many Days Per Week Should You Be Lifting? April 9, 2024 – As a Personal Trainer for over 12 years, one of the questions…
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to…
Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a rewarding journey. It allows you to inspire and guide others…
Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts. Hi friends! How’s the morning going so far? I hope you’re having a…
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree…
Strength training is an essential part of any fitness routine. It offers numerous benefits such as increased muscle mass, improved bone density, and enhanced overall…