Browsing: Fitness
Friday Energy Dumbbell Circuit! July 28, 2023 – Happy Friday, friends! How are we doing? Summer is in full swing and I loooove getting in an…
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time…
In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal. Now midway through 2024, the fitness…
Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new…
What has wine done for me lately?via GIPHYA whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few…
As you might have figured out by now, I love nothing more than escaping into the wilderness and exploring the great outdoors. And if you’ve…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and sedentary lifestyles are common occurrences that…
I finished installing an electric assist kit on my recumbent, from a British company here. I’ll be describing it in more detail in a post soon.…
We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, visions, dreams, & hard word, we opened our own Studio!! Let…
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how do you know if a trainer…