Browsing: Fitness

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and…

Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. But when you send…

Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance.…

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as…