Browsing: Fitness
Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a rewarding journey. It allows you to inspire and guide others…
Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts. Hi friends! How’s the morning going so far? I hope you’re having a…
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree…
Strength training is an essential part of any fitness routine. It offers numerous benefits such as increased muscle mass, improved bone density, and enhanced overall…
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology…
Tuesday I rode with my group to the Southeast of Morgan Hill. I had really bad luck with flats. I fixed a rear flat but could…
Summer 2024 adidas Top Fits! June 27, 2024 – Happy Summer 2024 my friends! After blogging this many years, you all should know that summer is…
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and…
Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. But when you send…
Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance.…