Browsing: Fitness
Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new…
What has wine done for me lately?via GIPHYA whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few…
As you might have figured out by now, I love nothing more than escaping into the wilderness and exploring the great outdoors. And if you’ve…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and sedentary lifestyles are common occurrences that…
I finished installing an electric assist kit on my recumbent, from a British company here. I’ll be describing it in more detail in a post soon.…
We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, visions, dreams, & hard word, we opened our own Studio!! Let…
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how do you know if a trainer…
We are thrilled to announce that AFPA has been honored with two prestigious recognitions from Fortune for 2024. These accolades highlight our unwavering commitment to providing…
Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole. Hi friends! How’s the morning going so far? I’m off to the girls’…
You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new…