Browsing: Fitness
People seeking treatment for mental health issues often face challenges in finding the most suitable mental health facility. With so many options available, it can…
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to lose weight, gain muscle, or simply…
This is a book by Osteopath David Vaux about strength training for middle-aged and older adults. In order to be healthy into old age, the author…
DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS April 2, 2021 – Happy Thursday, friends!! I just had WAY too much fun on Instagram Live being a…
Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain water can get a boringgg. Am…
A personal trainer’s role extends beyond guiding clients through exercise routines, especially with pregnant and postpartum clients. Prenatal and postpartum fitness training requires in-depth knowledge and…
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so…
Staying at a facility is an important treatment option for people facing different health issues, like recovering from addiction or managing mental health conditions in…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form, are nutritious…
I’ve known this for some time but it was good to see it confirmed in a recent study [1]. Thanks to Clarence Bass for reporting this…