Browsing: Fitness
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous…
Healthy Holiday Potluck Ideas ‘Tis the season: to deck the halls, spend time with those you love, don your ugliest Christmas sweater, (my own Dick van…
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The…
Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this post will inspire you to include…
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a…
Every month, we feature a success story to inspire and motivate you as you navigate your own health journey. Meet Patrick, a young man from Ireland…
Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because it’s all about building the right…
This is a saying about working within your limitations. For example, in American Football, the quarterback wants to make a long pass but that receiver is…
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the…
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and you…