Browsing: Fitness
Sleep is essential for health at any age, but it plays an especially crucial role in maintaining mental well-being for seniors. As we age, sleep…
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are widely used in the self-help world.…
Caring for a loved one with dementia means tending to them every hour of every day. Throughout the process, you may notice them exhibiting certain…
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to…
Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to comfort…
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. A recent study…
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short. Tracking…
Bananas are a staple food in many diets and among the most consumed fruits globally (1). In fact, they are the number one food logged by…
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re…
You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational videos (that often go…