Browsing: Fitness
Overcoming addictions can be a considerable challenge for many people because there is a complex interplay of biological, physical and social factors. When someone is…
Last Tuesday I went on my group ride, and was able to keep up just fine, with no electric assist on the flats and assist in…
Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How…
Sharing a lil recap from the year and what I’m working towards in 2025. Hi friends! Happy NYE! Any plans tonight? We’re eating Indian food and…
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with…
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone. Many of us move…
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss,…
You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective. The concept is…
How does where you live affect your health? The answer is quite a bit. Access to essential services varies from location to location. Additionally, other…
Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in your meditation cushion…