Browsing: Fitness
I’ve made quite a bit of progress this last week. I now seldom have the sciatica pain down my leg. There is still some soreness in…
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If…
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season…
Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we…
Most people focus on basic activities like brushing for their oral health. While these practices are beneficial, they only address part of bigger problems. Unknown…
As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals. But, you…
For seniors and people with disabilities, staying active in everyday activities like cooking can be both enjoyable and challenging. The right kitchen chair can make…
Moving can be a daunting task, especially in a bustling area like Orange County, California. With numerous options available, selecting the right moving services is…
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly…
Most of us aren’t feeling our best as of late, as more Americans reported diabetes diagnoses, less regular healthy eating, high cholesterol, and lower confidence…