Browsing: Fitness
I decided my stamina had come back enough that I could try my Tuesday group ride. We did one of my favorite rides- “round the reservoirs”…
As someone who lives down under in New Zealand, I’ve been to America many times — to deliver medical lectures, on book tours, to visit…
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff…
Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast without…
Renovating your home offers more than just cosmetic upgrades. While how your property looks matters, making thoughtful changes can elevate everyday comfort and increase your…
Did you know? Depo-Provera has been surrounded by legal controversies over the years. Emerging evidence shows potential health risks – including severe side effects. Recently,…
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled…
Taking appropriate preventive measures is a big part of maintaining good oral health. Most people know that brushing and flossing are two important oral hygiene…
Ozempic is a prescription drug gaining popularity for managing diabetes and aiding in weight loss. Understanding Ozempic effects can help you make informed choices… The post…
Eco-friendly skin care is now more common, allowing beauty enthusiasts to stay glowing while taking care of the environment. However, there are some cases where…