Browsing: Fitness
Due to technological progress, genetic testing has become increasingly popular and is more widely available to the general public; nonetheless, misconceptions about the reliability of…
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing.Confessions of a Former People PleaserDuring the summer,…
Many people are excited about the holidays, but it can be a source of stress and overwhelm to some, especially individuals with neurodivergences like autism,…
Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight using a healthy…
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But…
Obesity is a medical condition where excess body fat builds up to levels that can harm overall health. This increases the risk of illnesses. Beyond…
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s clear that food and nutrition are…
Holiday Gift Guide 2024 December 8, 2024 – Happy Holiday Season, friends!! I can’t believe we’re already into the most wonderful time of the year (other…
What are the ideal body measurements for women? This is a question that has been asked for centuries, and there is no easy answer. Every…
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and improve your…