Browsing: Fitness
We work our whole lives to build our retirement, so we owe it to ourselves to make sure it’s as good as it can be…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it down simply. What is GLP-1? GLP-1,…
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off…
Considering a career as a personal trainer in Texas? Whether you’re interested in working at a fitness facility or pursuing the entrepreneurial path of training clients…
Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – and…
When we think of spring cleaning, we usually picture decluttering closets, deep-cleaning kitchens, and tossing out expired beauty products. But what about the clutter we can’t…
Perfumes have been part of human culture for centuries, not only because they smell nice or make you appear pleasant, but also because they… The post…
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings. However, the biggest challenge with snacking…
Now that my antibiotics have done their job I’m back to riding full tilt. Yesterday was my hard day. But something I read recently made we…
Spring Style with adidas March 27, 2025 – Happy (almost) Spring, friends!! As the weather warms up (thankfully) and the days grow longer (yayyy), it’s the…