Wearable smart technology can provide key insight into how your body works. You may not feel like you can reach your health or wellness goals without learning more about things regarding your metabolism or sleep cycle. Tech companies recently launched innovative features built into their wearable health tech that could give you the information you need to feel your best. Learning more about them will point you toward the most advantageous upgrades for your wellness routine.
1. Electrodes Could Optimize Your Peace Of Mind
If you’re among the 40% of American adults worried about your mental health, a new headband could ease your stress. Smart bands that wrap around your forehead can monitor your brain waves with electrodes. They map your consciousness, breathing and heart rate while you wear a headband stretching from temple to temple across your forehead.
When you check the results on the app or website that comes with your smart headband, you’ll see the exact moments that altered your mood or focus during the day. Many models also include interactive features like meditation programs that may help you improve your mood when those moments happen again. You’ll start seeing patterns regarding your most common triggers and plan wellness strategies around them more successfully.
2. Glucose Monitoring Devices May Answer Nutritional Questions
People have been tracking their blood sugar spikes for many years. The most common procedure used to be cpricking your finger to get an accurate reading, but wearable health tech is changing the game. Continuous glucose monitoring devices are patches that stick onto your body with adhesives that are safe for sensitive skin and read your blood sugar levels through sensors. You’ll get alerts if your body is trending toward hyper or hypoglycemia rather than managing them after they begin.
While this technology is a powerful tool for people living with diabetes, it’s also helpful if you’re pursuing wellness goals. Insulin sensitivity leads to more fat storage and weight gain. You could achieve your desired weight by using wearable health tech to understand how your blood sugar levels react to specific foods in your daily diet.
3. Vibrations Might Regulate Your Nervous System
There are many ways to reduce your nervous system when you feel anxious. Diffusing lavender essential oil can ease your stress, or you might do breathing exercises during intense moments. Leading wearable technology could have the innovative developments you need to feel more in control of your mind and body in addition to your current wellness strategies.
Sensors attached to devices that sit against your chest or ankle will know when your heart rate rises in response to stressors. They activate vibrations that stimulate the parasympathetic nervous system, automatically easing your nerves while you may feel too consumed by triggers to help yourself. Using the vibrations when you’re trying to fall asleep could also relax your mind if you’re struggling to improve your sleep cycle.
4. EEG Sensors Could Prevent Fatigue
Bone-weary fatigue isn’t always a sign that you’re not getting enough sleep. The symptom also occurs in people with chronic inflammation, hypothyroidism and depression. If you need support while managing your energy levels, electroencephalogram (EEG) sensors could be the wearable health tech best suited for your wellness journey.
EEG devices can interpret your brain signals and send alerts when your mind needs a break. You’ll get to know which parts of your routine drain your mental energy and when optimized breaks will be most effective. You may reduce or eliminate your constant fatigue if it’s related solely to your daily activities.
5. Smartwatches May Track Blood Pressure
Managing high blood pressure is key to preventing early cognitive decline and chronic conditions. While you may support your wellness with medication, wearable health tech can provide valuable assistance. Sensors in smartwatches and rings send alerts when your blood pressure rises, so you instantly know what triggered it. If you manage each spike with your current efforts and targeted lifestyle changes, you could feel more confident about your ability to regulate your long-term well-being.
Reach Your Wellness Goals With Wearable Tech
The latest features available in wearable health technology might support your personal goals. Consider what you want to achieve and match those plans with things like sensors that gather health data throughout your day. You’ll get personalized support to understand your body better and make more accurate decisions to improve your well-being.
